Health calculators<\/title>\n<style>\n* { box-sizing: border-box; }\n\n.wrap {\n \/* Self-contained design tokens \u2014 no dependency on the host page *\/\n --color-text-primary: #1a1a1a;\n --color-text-secondary: #6b7280;\n --color-background-primary: #ffffff;\n --color-background-secondary: #f7f8fa;\n --color-border-secondary: #d8dade;\n --color-border-tertiary: #e8e9ec;\n --border-radius-md: 8px;\n --border-radius-lg: 14px;\n\n font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n color: var(--color-text-primary);\n padding: 1.5rem 0; max-width: 780px; margin: 0 auto;\n}\n\n.wrap .sr-only {\n position: absolute; width: 1px; height: 1px;\n padding: 0; margin: -1px; overflow: hidden;\n clip: rect(0,0,0,0); white-space: nowrap; border: 0;\n}\n\n.header { margin-bottom: 1.5rem; }\n.header h1 { font-size: 30px; font-weight: 600; margin: 0 0 4px; }\n.header p { font-size: 14px; color: var(--color-text-secondary); margin: 0; }\n\n.card { background: var(--color-background-secondary); border: 1px solid var(--color-border-tertiary); border-radius: var(--border-radius-lg); padding: 1.25rem; margin-bottom: 1.25rem; transition: opacity 0.15s; }\n.card.disabled-section { opacity: 0.55; }\n\n.card-header { display: flex; align-items: center; gap: 12px; margin-bottom: 16px; }\n.enable-checkbox { width: 20px; height: 20px; accent-color: #378ADD; cursor: pointer; flex-shrink: 0; }\n.icon-badge { width: 40px; height: 40px; border-radius: 50%; display: flex; align-items: center; justify-content: center; flex-shrink: 0; }\n.icon-badge svg { width: 20px; height: 20px; }\n.icon-badge.blue { background: #E6F1FB; color: #185FA5; }\n.icon-badge.green { background: #EAF3DE; color: #3B6D11; }\n.icon-badge.red { background: #FBE7E7; color: #A32D2D; }\n.card-title { font-size: 18px; font-weight: 600; margin: 0; flex-grow: 1; }\n.card-sub { font-size: 12px; color: var(--color-text-secondary); margin: 2px 0 0; }\n.reset-link { font-family: inherit; border: none; background: none; padding: 0; font-size: 12px; color: var(--color-text-secondary); cursor: pointer; }\n\n.toggle-row { display: flex; gap: 8px; margin-bottom: 16px; }\n.toggle-btn { flex: 1; font-family: inherit; padding: 9px; font-size: 14px; border: 1px solid var(--color-border-secondary); border-radius: var(--border-radius-md); background: var(--color-background-primary); color: var(--color-text-secondary); cursor: pointer; }\n.toggle-btn.active { background: #E6F1FB; color: #0C447C; border-color: #378ADD; font-weight: 500; }\n.toggle-btn:disabled { cursor: not-allowed; }\n\n.field { margin-bottom: 16px; }\n.field label { display: block; font-size: 13px; color: var(--color-text-secondary); font-weight: 500; margin-bottom: 6px; }\n.field input, .field select {\n width: 100%;\n padding: 9px 12px;\n font-size: 15px;\n font-family: inherit;\n color: var(--color-text-primary);\n background: var(--color-background-primary);\n border: 1px solid var(--color-border-secondary);\n border-radius: var(--border-radius-md);\n outline: none;\n}\n.field input:focus, .field select:focus { border-color: #378ADD; box-shadow: 0 0 0 3px #E6F1FB; }\n.field input:disabled, .field select:disabled { cursor: not-allowed; color: var(--color-text-secondary); }\n.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }\n.three-col { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 12px; }\n\n.metric-box { border-radius: var(--border-radius-md); padding: 1rem; margin-bottom: 12px; }\n.metric-label { font-size: 13px; margin: 0 0 4px; font-weight: 500; }\n.result-big { font-size: 32px; font-weight: 600; margin: 0 0 8px; line-height: 1; }\n.result-sentence { font-size: 14px; margin: 0; }\n.metric-box.up, .result-big.up, .metric-label.up { background: #EAF3DE; color: #3B6D11; }\n.metric-box.down, .result-big.down, .metric-label.down { background: #FBE7E7; color: #A32D2D; }\n.metric-box.warn, .result-big.warn, .metric-label.warn { background: #FCEFD8; color: #92600A; }\n.metric-box.neutral, .result-big.neutral, .metric-label.neutral { background: #E6F1FB; color: #185FA5; }\n.result-big.up { background: none; }\n.result-big.down { background: none; }\n.result-big.warn { background: none; }\n.result-big.neutral { background: none; }\n.metric-label.up, .metric-label.down, .metric-label.warn, .metric-label.neutral { background: none; }\n.result-sentence { color: var(--color-text-secondary); }\n\n.bar-wrap { margin: 10px 0 4px; }\n.bar-label { display: flex; justify-content: space-between; font-size: 12px; color: var(--color-text-secondary); margin-bottom: 4px; }\n.bar-track { height: 8px; background: var(--color-background-primary); border-radius: 4px; overflow: hidden; border: 1px solid var(--color-border-tertiary); }\n.bar-fill { height: 100%; border-radius: 4px; background: #378ADD; }\n.bar-fill.green { background: #639922; }\n.bar-fill.amber { background: #D99B2B; }\n\n.result-rows { border-top: 1px solid var(--color-border-tertiary); padding-top: 10px; margin-top: 4px; }\n.rrow { display: flex; justify-content: space-between; align-items: center; padding: 5px 0; font-size: 14px; border-bottom: 1px solid var(--color-border-tertiary); }\n.rrow:last-child { border-bottom: none; }\n.rrow .rl { color: var(--color-text-secondary); }\n.rrow .rv { color: var(--color-text-primary); font-weight: 500; }\n\n.no-result { color: var(--color-text-secondary); font-size: 14px; text-align: center; padding: 1.5rem 0; }\n\n@media (max-width: 480px) {\n .three-col { grid-template-columns: 1fr; }\n}\n@media (max-width: 360px) {\n .two-col { grid-template-columns: 1fr; }\n}\n<\/style>\n\n\n\n<div class=\"wrap\">\n <h2 class=\"sr-only\">Combined BMI, nutrition and fitness calculator \u2014 tick a checkbox to enable that calculator's fields<\/h2>\n <div class=\"header\">\n <h1>Health Calculators<\/h1>\n <p>Tick a box below to enable that calculator<\/p>\n <\/div>\n\n \n <div class=\"card disabled-section\" id=\"bmiCard\">\n <div class=\"card-header\">\n <input type=\"checkbox\" class=\"enable-checkbox\" id=\"bmiEnable\" onchange=\"setSectionEnabled('bmi', this.checked)\">\n <div class=\"icon-badge blue\">\n <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n <circle cx=\"12\" cy=\"5\" r=\"2.5\"><\/circle><path d=\"M9 21v-6H7l2-6h6l2 6h-2v6\"><\/path>\n <\/svg>\n <\/div>\n <div>\n <p class=\"card-title\">BMI Calculator<\/p>\n <p class=\"card-sub\">Body mass index & healthy weight range<\/p>\n <\/div>\n <button type=\"button\" class=\"reset-link\" onclick=\"resetBmi()\">Reset<\/button>\n <\/div>\n\n <div class=\"toggle-row\">\n <button type=\"button\" class=\"toggle-btn active\" id=\"bmiMetricBtn\" disabled onclick=\"setBmiUnit('metric')\">Metric (cm\/kg)<\/button>\n <button type=\"button\" class=\"toggle-btn\" id=\"bmiImperialBtn\" disabled onclick=\"setBmiUnit('imperial')\">Imperial (in\/lb)<\/button>\n <\/div>\n\n <div class=\"two-col\">\n <div class=\"field\"><label id=\"bmiHeightLabel\">Height (cm)<\/label><input type=\"number\" id=\"bmiHeight\" placeholder=\"e.g. 170\" min=\"0\" disabled oninput=\"calcBMI()\"><\/div>\n <div class=\"field\"><label id=\"bmiWeightLabel\">Weight (kg)<\/label><input type=\"number\" id=\"bmiWeight\" placeholder=\"e.g. 65\" min=\"0\" disabled oninput=\"calcBMI()\"><\/div>\n <\/div>\n\n <div id=\"bmiResult\">\n <div class=\"no-result\">Tick the box above to enable the BMI calculator.<\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"card disabled-section\" id=\"nutritionCard\">\n <div class=\"card-header\">\n <input type=\"checkbox\" class=\"enable-checkbox\" id=\"nutritionEnable\" onchange=\"setSectionEnabled('nutrition', this.checked)\">\n <div class=\"icon-badge green\">\n <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n <path d=\"M12 7c-2.5-3-6.5-2-7 1.5C4.3 12.8 7 18 10 19.5c1 .5 1.5.5 2 0 .5.5 1 .5 2 0 3-1.5 5.7-6.7 5-11C18.5 5 14.5 4 12 7Z\"><\/path>\n <path d=\"M12 7c0-2 1-3.5 2.5-4\"><\/path>\n <\/svg>\n <\/div>\n <div>\n <p class=\"card-title\">Nutrition Calculator<\/p>\n <p class=\"card-sub\">Daily calorie needs & macro split<\/p>\n <\/div>\n <button type=\"button\" class=\"reset-link\" onclick=\"resetNutrition()\">Reset<\/button>\n <\/div>\n\n <div class=\"toggle-row\">\n <button type=\"button\" class=\"toggle-btn active\" id=\"nutMaleBtn\" disabled onclick=\"setNutGender('male')\">Male<\/button>\n <button type=\"button\" class=\"toggle-btn\" id=\"nutFemaleBtn\" disabled onclick=\"setNutGender('female')\">Female<\/button>\n <\/div>\n\n <div class=\"three-col\">\n <div class=\"field\"><label>Age (years)<\/label><input type=\"number\" id=\"nutAge\" placeholder=\"e.g. 28\" min=\"0\" disabled oninput=\"calcNutrition()\"><\/div>\n <div class=\"field\"><label>Height (cm)<\/label><input type=\"number\" id=\"nutHeight\" placeholder=\"e.g. 170\" min=\"0\" disabled oninput=\"calcNutrition()\"><\/div>\n <div class=\"field\"><label>Weight (kg)<\/label><input type=\"number\" id=\"nutWeight\" placeholder=\"e.g. 65\" min=\"0\" disabled oninput=\"calcNutrition()\"><\/div>\n <\/div>\n\n <div class=\"field\" style=\"margin-bottom: 0;\">\n <label>Activity level<\/label>\n <select id=\"nutActivity\" disabled onchange=\"calcNutrition()\">\n <option value=\"\">Select activity level<\/option>\n <option value=\"1.2\">Sedentary \u2014 little or no exercise<\/option>\n <option value=\"1.375\">Light \u2014 exercise 1-3 days\/week<\/option>\n <option value=\"1.55\">Moderate \u2014 exercise 3-5 days\/week<\/option>\n <option value=\"1.725\">Active \u2014 exercise 6-7 days\/week<\/option>\n <option value=\"1.9\">Very active \u2014 hard exercise & physical job<\/option>\n <\/select>\n <\/div>\n\n <div id=\"nutritionResult\">\n <div class=\"no-result\">Tick the box above to enable the nutrition calculator.<\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"card disabled-section\" id=\"fitnessCard\">\n <div class=\"card-header\">\n <input type=\"checkbox\" class=\"enable-checkbox\" id=\"fitnessEnable\" onchange=\"setSectionEnabled('fitness', this.checked)\">\n <div class=\"icon-badge red\">\n <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n <path d=\"M20.8 4.6a5.5 5.5 0 0 0-7.8 0L12 5.6l-1-1a5.5 5.5 0 0 0-7.8 7.8l1 1L12 21l7.8-7.8 1-1a5.5 5.5 0 0 0 0-7.6Z\"><\/path>\n <\/svg>\n <\/div>\n <div>\n <p class=\"card-title\">Fitness Calculator<\/p>\n <p class=\"card-sub\">Target heart rate training zones<\/p>\n <\/div>\n <button type=\"button\" class=\"reset-link\" onclick=\"resetFitness()\">Reset<\/button>\n <\/div>\n\n <div class=\"two-col\">\n <div class=\"field\"><label>Age (years)<\/label><input type=\"number\" id=\"fitAge\" placeholder=\"e.g. 28\" min=\"0\" disabled oninput=\"calcFitness()\"><\/div>\n <div class=\"field\"><label>Resting heart rate (bpm)<\/label><input type=\"number\" id=\"fitResting\" placeholder=\"e.g. 70\" min=\"0\" disabled oninput=\"calcFitness()\"><\/div>\n <\/div>\n\n <div id=\"fitnessResult\">\n <div class=\"no-result\">Tick the box above to enable the fitness calculator.<\/div>\n <\/div>\n <\/div>\n\n<\/div>\n\n<script>\nlet bmiUnit = 'metric';\nlet nutGender = 'male';\n\nfunction showPlaceholder(id, msg) {\n document.getElementById(id).innerHTML = `<div class=\"no-result\">${msg}<\/div>`;\n}\n\nfunction setSectionEnabled(key, checked) {\n const card = document.getElementById(key + 'Card');\n card.classList.toggle('disabled-section', !checked);\n card.querySelectorAll('.field input, .field select, .toggle-btn').forEach(el => {\n el.disabled = !checked;\n });\n\n if (key === 'bmi') {\n checked ? calcBMI() : showPlaceholder('bmiResult', 'Tick the box above to enable the BMI calculator.');\n } else if (key === 'nutrition') {\n checked ? calcNutrition() : showPlaceholder('nutritionResult', 'Tick the box above to enable the nutrition calculator.');\n } else if (key === 'fitness') {\n checked ? calcFitness() : showPlaceholder('fitnessResult', 'Tick the box above to enable the fitness calculator.');\n }\n}\n\n\/* ---------- BMI ---------- *\/\nfunction setBmiUnit(u) {\n bmiUnit = u;\n document.getElementById('bmiMetricBtn').classList.toggle('active', u === 'metric');\n document.getElementById('bmiImperialBtn').classList.toggle('active', u === 'imperial');\n document.getElementById('bmiHeightLabel').textContent = u === 'metric' ? 'Height (cm)' : 'Height (in)';\n document.getElementById('bmiWeightLabel').textContent = u === 'metric' ? 'Weight (kg)' : 'Weight (lb)';\n document.getElementById('bmiHeight').placeholder = u === 'metric' ? 'e.g. 170' : 'e.g. 67';\n document.getElementById('bmiWeight').placeholder = u === 'metric' ? 'e.g. 65' : 'e.g. 143';\n calcBMI();\n}\n\nfunction calcBMI() {\n const h = parseFloat(document.getElementById('bmiHeight').value) || 0;\n const w = parseFloat(document.getElementById('bmiWeight').value) || 0;\n if (h <= 0 || w <= 0) { showPlaceholder('bmiResult', 'Enter your height and weight to see your BMI.'); return; }\n\n const heightM = bmiUnit === 'metric' ? h \/ 100 : h * 0.0254;\n const weightKg = bmiUnit === 'metric' ? w : w * 0.453592;\n const bmi = weightKg \/ (heightM * heightM);\n\n let category, cls;\n if (bmi < 18.5) { category = 'Underweight'; cls = 'warn'; }\n else if (bmi < 25) { category = 'Normal weight'; cls = 'up'; }\n else if (bmi < 30) { category = 'Overweight'; cls = 'warn'; }\n else { category = 'Obese'; cls = 'down'; }\n\n const minKg = 18.5 * heightM * heightM;\n const maxKg = 24.9 * heightM * heightM;\n const fmtW = (kg) => bmiUnit === 'metric' ? kg.toFixed(1) + ' kg' : (kg \/ 0.453592).toFixed(1) + ' lb';\n const fmtH = bmiUnit === 'metric' ? h + ' cm' : h + ' in';\n const fmtWeightIn = bmiUnit === 'metric' ? w + ' kg' : w + ' lb';\n\n document.getElementById('bmiResult').innerHTML = `\n <div class=\"metric-box ${cls}\">\n <p class=\"metric-label ${cls}\">Your BMI<\/p>\n <p class=\"result-big ${cls}\">${bmi.toFixed(1)}<\/p>\n <p class=\"result-sentence\">${category} \u2014 a healthy weight for your height is ${fmtW(minKg)} to ${fmtW(maxKg)}.<\/p>\n <\/div>\n <div class=\"result-rows\">\n <div class=\"rrow\"><span class=\"rl\">Height<\/span><span class=\"rv\">${fmtH}<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Weight<\/span><span class=\"rv\">${fmtWeightIn}<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">BMI<\/span><span class=\"rv\">${bmi.toFixed(1)}<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Category<\/span><span class=\"rv\">${category}<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Healthy weight range<\/span><span class=\"rv\">${fmtW(minKg)} \u2013 ${fmtW(maxKg)}<\/span><\/div>\n <\/div>`;\n}\n\nfunction resetBmi() {\n document.getElementById('bmiHeight').value = '';\n document.getElementById('bmiWeight').value = '';\n calcBMI();\n}\n\n\/* ---------- Nutrition ---------- *\/\nfunction setNutGender(g) {\n nutGender = g;\n document.getElementById('nutMaleBtn').classList.toggle('active', g === 'male');\n document.getElementById('nutFemaleBtn').classList.toggle('active', g === 'female');\n calcNutrition();\n}\n\nfunction calcNutrition() {\n const age = parseFloat(document.getElementById('nutAge').value) || 0;\n const height = parseFloat(document.getElementById('nutHeight').value) || 0;\n const weight = parseFloat(document.getElementById('nutWeight').value) || 0;\n const activity = parseFloat(document.getElementById('nutActivity').value) || 0;\n\n if (age <= 0 || height <= 0 || weight <= 0 || !activity) {\n showPlaceholder('nutritionResult', 'Enter your age, height, weight and activity level to see your daily calorie needs.');\n return;\n }\n\n const bmr = nutGender === 'male'\n ? (10 * weight + 6.25 * height - 5 * age + 5)\n : (10 * weight + 6.25 * height - 5 * age - 161);\n const tdee = bmr * activity;\n const lose = tdee * 0.85;\n const gain = tdee * 1.15;\n\n const proteinKcal = tdee * 0.30, carbKcal = tdee * 0.40, fatKcal = tdee * 0.30;\n const proteinG = proteinKcal \/ 4, carbG = carbKcal \/ 4, fatG = fatKcal \/ 9;\n\n document.getElementById('nutritionResult').innerHTML = `\n <div class=\"metric-box neutral\">\n <p class=\"metric-label neutral\">Daily maintenance calories<\/p>\n <p class=\"result-big neutral\">${Math.round(tdee).toLocaleString('en-IN')} kcal<\/p>\n <p class=\"result-sentence\">Base metabolic rate (BMR): ${Math.round(bmr).toLocaleString('en-IN')} kcal\/day at rest.<\/p>\n <\/div>\n <div class=\"bar-wrap\">\n <div class=\"bar-label\"><span>Protein \u2014 ${proteinG.toFixed(0)}g<\/span><span>30%<\/span><\/div>\n <div class=\"bar-track\"><div class=\"bar-fill\" style=\"width:30%\"><\/div><\/div>\n <\/div>\n <div class=\"bar-wrap\">\n <div class=\"bar-label\"><span>Carbs \u2014 ${carbG.toFixed(0)}g<\/span><span>40%<\/span><\/div>\n <div class=\"bar-track\"><div class=\"bar-fill green\" style=\"width:40%\"><\/div><\/div>\n <\/div>\n <div class=\"bar-wrap\">\n <div class=\"bar-label\"><span>Fat \u2014 ${fatG.toFixed(0)}g<\/span><span>30%<\/span><\/div>\n <div class=\"bar-track\"><div class=\"bar-fill amber\" style=\"width:30%\"><\/div><\/div>\n <\/div>\n <div class=\"result-rows\">\n <div class=\"rrow\"><span class=\"rl\">BMR<\/span><span class=\"rv\">${Math.round(bmr).toLocaleString('en-IN')} kcal\/day<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Maintenance (TDEE)<\/span><span class=\"rv\">${Math.round(tdee).toLocaleString('en-IN')} kcal\/day<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Mild weight loss<\/span><span class=\"rv\">${Math.round(lose).toLocaleString('en-IN')} kcal\/day<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Mild weight gain<\/span><span class=\"rv\">${Math.round(gain).toLocaleString('en-IN')} kcal\/day<\/span><\/div>\n <\/div>`;\n}\n\nfunction resetNutrition() {\n document.getElementById('nutAge').value = '';\n document.getElementById('nutHeight').value = '';\n document.getElementById('nutWeight').value = '';\n document.getElementById('nutActivity').value = '';\n calcNutrition();\n}\n\n\/* ---------- Fitness ---------- *\/\nfunction calcFitness() {\n const age = parseFloat(document.getElementById('fitAge').value) || 0;\n const resting = parseFloat(document.getElementById('fitResting').value) || 0;\n\n if (age <= 0 || resting <= 0) {\n showPlaceholder('fitnessResult', 'Enter your age and resting heart rate to see your target heart rate zones.');\n return;\n }\n\n const maxHR = 220 - age;\n const reserve = maxHR - resting;\n const zone = (lo, hi) => Math.round(reserve * lo + resting) + '\u2013' + Math.round(reserve * hi + resting) + ' bpm';\n\n document.getElementById('fitnessResult').innerHTML = `\n <div class=\"metric-box neutral\">\n <p class=\"metric-label neutral\">Maximum heart rate<\/p>\n <p class=\"result-big neutral\">${Math.round(maxHR)} bpm<\/p>\n <p class=\"result-sentence\">Training zones below are based on your heart rate reserve (Karvonen method).<\/p>\n <\/div>\n <div class=\"result-rows\">\n <div class=\"rrow\"><span class=\"rl\">Max heart rate<\/span><span class=\"rv\">${Math.round(maxHR)} bpm<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Resting heart rate<\/span><span class=\"rv\">${resting} bpm<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Light (50\u201360%)<\/span><span class=\"rv\">${zone(0.5, 0.6)}<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Fat burn (60\u201370%)<\/span><span class=\"rv\">${zone(0.6, 0.7)}<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Cardio (70\u201380%)<\/span><span class=\"rv\">${zone(0.7, 0.8)}<\/span><\/div>\n <div class=\"rrow\"><span class=\"rl\">Peak (80\u201390%)<\/span><span class=\"rv\">${zone(0.8, 0.9)}<\/span><\/div>\n <\/div>`;\n}\n\nfunction resetFitness() {\n document.getElementById('fitAge').value = '';\n document.getElementById('fitResting').value = '';\n calcFitness();\n}\n<\/script>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87ec967\" data-id=\"87ec967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b46526 e-flex e-con-boxed e-con e-parent\" data-id=\"6b46526\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11daab elementor-widget elementor-widget-image-carousel\" data-id=\"c11daab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"slides_to_show":"1","navigation":"none","autoplay":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","autoplay_speed":5000,"infinite":"yes","effect":"slide","speed":500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/ourdemos.in\/enquiry365\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-21-2026-01_55_01-PM.png?fit=1402%2C1122&ssl=1\" alt=\"ChatGPT Image Jun 21, 2026, 01_55_01 PM\" loading=\"lazy\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/ourdemos.in\/enquiry365\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-21-2026-01_57_40-PM.png?fit=1402%2C1122&ssl=1\" alt=\"ChatGPT Image Jun 21, 2026, 01_57_40 PM\" loading=\"lazy\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bee7b elementor-widget elementor-widget-image-carousel\" data-id=\"63bee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"slides_to_show":"1","navigation":"none","autoplay":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","autoplay_speed":5000,"infinite":"yes","effect":"slide","speed":500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/ourdemos.in\/enquiry365\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-21-2026-01_57_02-PM.png?fit=1402%2C1122&ssl=1\" alt=\"ChatGPT Image Jun 21, 2026, 01_57_02 PM\" loading=\"lazy\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/ourdemos.in\/enquiry365\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-21-2026-01_58_33-PM.png?fit=1402%2C1122&ssl=1\" alt=\"ChatGPT Image Jun 21, 2026, 01_58_33 PM\" loading=\"lazy\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6427d69 elementor-widget elementor-widget-image-carousel\" data-id=\"6427d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"slides_to_show":"1","navigation":"none","autoplay":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","autoplay_speed":5000,"infinite":"yes","effect":"slide","speed":500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/ourdemos.in\/enquiry365\/wp-content\/uploads\/2026\/06\/dm.png?fit=941%2C1672&ssl=1\" alt=\"dm\" loading=\"lazy\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/ourdemos.in\/enquiry365\/wp-content\/uploads\/2026\/06\/Beauty-and-personal-care.png?fit=941%2C1672&ssl=1\" alt=\"Beauty and personal care\" loading=\"lazy\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/ourdemos.in\/enquiry365\/wp-content\/uploads\/2026\/06\/Home-service.png?fit=941%2C1672&ssl=1\" alt=\"\" loading=\"lazy\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05f0b6e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"05f0b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"stretch_section":"section-stretched","background_background":"classic","animation":"fadeIn"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8cc367\" data-id=\"d8cc367\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c09583 elementor-widget elementor-widget-spacer\" data-id=\"6c09583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/body>","protected":false},"excerpt":{"rendered":"<p>Health calculators Combined BMI, nutrition and fitness calculator \u2014 tick a checkbox to enable that calculator’s fields Health Calculators Tick a box below to enable that calculator BMI Calculator Body mass index & healthy weight range Reset Metric (cm\/kg) Imperial (in\/lb) Height (cm) Weight (kg) Tick the box above to enable the BMI calculator. Nutrition […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-15464","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/pages\/15464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/comments?post=15464"}],"version-history":[{"count":5,"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/pages\/15464\/revisions"}],"predecessor-version":[{"id":15568,"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/pages\/15464\/revisions\/15568"}],"wp:attachment":[{"href":"https:\/\/ourdemos.in\/enquiry365\/wp-json\/wp\/v2\/media?parent=15464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}